2nd ski workout

45 minutes, double pole and striding. My arms and abs were tired after just about 25 minutes, how sad! A couple weeks back Nate did a 3 ho...

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Goal Setting & Sketching out a New Plan

I've given myself a week completely off from training. I wasn't able to totally enjoy it because the work week was horrendous, but ...

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2:55.52 -- Not a great day, but I'll take the new PR :)

I'm neither happy nor unhappy with my race. On the one hand, it's a 2:55.52, which is a 2 minute 16 second PR for me. Not too shabby...

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Move - a success!

Yeah, we're "moved in" to our new home (or should I say new rental property, since that's what it currently is??)!! How n...

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Nothing like letting 'life' get in the way...

WOW 15 hours at work on Monday. Left at 11 pm. I actually spent the night in Red Wing -- wahoo, camping out in the empty house. Followed up...

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Goal Setting

I hadn't pinned down a definite goal for the marathon until this week. When I first started training after Fargo, I think I told myself...

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Last Vo2 Max workout

Bittersweet to have finished my last repeats. I did 3x1 mile on the track yesterday, running them in 5:40, 5:35, 5:29. I'm not sure, b...

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What a busy time...

Unbelievable how things tend to all happen at once. First, it's budgeting season at Red Wing Shoes. I present to the President and CFO...

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1:01.54!!

1:01.54!!

(Last mile of the TC 10 mile) What a GREAT day for a race. I did the 10 mile, and finished in a 2...

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