First Specific Strength Workout

I went out with Nate last week to attempt my first specific strength workout. By the time we were home & ready to go out, it was pitch ...

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Lactate Testing

I was signed up to race an XC race for Run N Fun, but decided to follow Nate to do lactate testing instead w/ the Vakava team. I was excite...

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Too much :(

Gee, it's been a while since I've written! Not good... The last two weeks have been too busy. I see my last entry was two Mondays...

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Argh

Work is getting to be too much. I don't mind OT once in a while, but for the last 2.5 months I feel like I've been overloaded. Las...

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