Meet Jerry S.

As part of the 3 months that I had to reflect on my injury, my training, and what I needed to change for the next time around. There's ...

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19:09!!

Not shabby for having run 15 times in the last 3 months! And won a Birkie entry -- guess I'll be skiing again this winter :)

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8 MILES!

Wa-hoo! Long run of the week tonight, through the cemetery. There is no flat in Red Wing -- even the cemetery, which I consider "flat...

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Oh man -- lots of work to do

My 3rd "up tempo" workout last night. I decided to try a scaled down version of a the Jack Daniel's workout of the week. It ...

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Planning in process...

Researching and writing out a training plan is pretty time consuming. I haven't quite committed yet, but I'm thinking about switchi...

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6.5 MILES!!!!

I had a smile on my face the entire time!! :)

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12:34 2 mile

Getting better. This one was a little tougher. Last time I did this I had done it after a day of cross training. I think that made it a l...

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Steady Progress

I'm now up to 4-5 miles on a consistent basis, usually around 7:45-7:50 pace. YEAH!! I'm still cross training a bit -- trying to r...

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Two miles hard: 6:45 and 6:08

My first "hard" day back. I didn't have much time to run on Saturday, so decided to make the most out of the time I had. I t...

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First Vakava practice... WOW

So I've done a little double polling lately as cross training (doesn't use the hip muscles much). I'm not great at it, which is...

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7:30 miles felt GREAT!

Just under 4 miles last night at about 7:30 pace, and it felt great! I'm getting more efficient with my running (vs. a couple weeks ago...

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Great workout on the bike! Hope some of this will transfer to the roads!

What a great bike today!! 20 minute warm up and then 40 minutes at threshold (average HR 183). Originally I was going to do 2x15 minutes a...

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Getting better!

Getting better!

Sorry I haven't posted in a while! Nate and I were on vacation this past week up to the cabin...

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