Made it!

Wow, Wednesday's workout was a good one (and by good, I mean tough). 4x1 mile at tempo, 1 min rest (6:12, 6:11, 6:10, 6:09) 5 minute re...

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Just 10.5 weeks to go?

Did I count that right? WOW. That's pretty scary! Last week went really well. I had a breakthrough tempo run on Tuesday and survived...

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Progress!

Gotta love those little breakthroughs. Last night was one of them. Workout was 6x5 minutes at tempo (which by the VDOT recommendations, is ...

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48-58 miles this week

Ha-zam! I'm just about over that minor re-injury. About time! Because we were worried about my hip, we cut out all hard work last wee...

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thank goodness for chiropractors

2nd appointment this week. Thank goodness I have access to one for free at my work!!! I moved a lot this time. Earlier this week I hardly...

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Do or die!

Ran another 8 miles today. I told myself it was a "do or die" night. Either it was going to feel better, and I can continue tryi...

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Wish I knew

The sore spot by my SI joint has gone away, there's just a weird nerve sensation over the joint now. It's runable -- it doesn't...

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Minor Hiccup

Yesterday I went out with Nate for my first "trail run". There's a state forest about a mile from our home -- how amazing! A...

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18:45 at Red Wing's 4th of July 5k

A 24 second improvement over last week. Yeah! Still not quick, but guess I can't complain since I've only been back running for 4 ...

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4 weeks back

Time goes by too quickly. Amazing. I'm nearly a month back into "training" (the first week of training being just 11 miles)....

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