SIERRA MIST!!

Today I had my last tempo run. 2 miles warm up, then 3x 1200 at tempo pace, 2 miles CD. And wow -- I felt like I wasn't running insid...

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Carb Depletion

= not fun. I'm through day 1.5, and my brain is a little fuzzy (could be sleep related, or that work is a little crazy, but I don'...

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Less than a week to go!

My husband's alarm went off at 6:00 this morning, and as I was trying to fall back asleep (I don't wake up until later), my heart ra...

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Excited to race tomorrow!

Hope tomorrow's 5k goes well! My legs are starting to come around, which is fun. My right hamstring has been tight this last week, whi...

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1.5 weeks to go!

Wow... that's crazy! I'm starting to get really excited!! This week will be a 50-60 mile week, and then I'll taper to 20-27 th...

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Sandbagging

Argh. Why do I do this?? Tonight's VO2 max was 8x800m. 1st time I've done 800s during this cycle, so I didn't really know wha...

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Another tempo run in the "bank"

Time's winding down: just a little over 2.5 weeks to race day! That means I get to count down the hard workouts I have left. What a f...

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Epic Sunday Run!

2 mile warmup 4x5 minutes at tempo, with 1 min rest 10 miles at marathon pace 4x5 minutes at tempo, with 1 min rest 2 mile CD WOW. I hones...

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Too busy

Wow. I don't know what about the last two weeks has made time FLY by... Is it because Nate's working now? He started as a dentist...

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Another workout that looked impossible...

And it went GREAT! Like, seriously great. :) I decided to do these on a treadmill becuase it was pouring out all evening. Nate snuck a pi...

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