Focusing on "speed"

So I think I've mentioned that I'm going to focus more on my speed this winter. I felt like my 5k speed left much to be desired dur...

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Wow...

It's so cold and miserable out! Hope I can muster the dedication to stick to the plan (today is supposed to be 10-12 400s)... there'...

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Another track workout...

And another workout where I got to the track, and couldn't quite remember what the workout was. I thought the book said, 4x [200 with ...

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The land of the rising sun

The land of the rising sun

Sorry it's been so long! I'm on a week long business trip in Tokyo. It's my first tim...

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What?!???

I went to the track today. Workout: 5-6x1000 with 3 mins rest in between each. Goal time 3:38. I hit the track and had a great workout! ...

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Goal Setting

I am such a goal oriented person. Anyone that knows me will agree (ask Nate :). Give me a goal, and I'm happier than ever to chase it,...

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