29:19 Human Race 8k! 4th Place

29:19 Human Race 8k! 4th Place

I've been meaning to get to this for FAR too long :). Rewind to the few days before the race....

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Mileage... is this what makes a marathoner?

I took my first day off in 18 days on Friday (too long, I usually only try to go 2 weeks, but hadn't been looking at my training log). ...

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It's been a while...

Well, I survived the Birkie -- yeah! The first 15k were pretty ugly (my legs felt terrible and didn't exactly remember how they were su...

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