5K this weekend

I'm getting pretty excited to race this weekend! I don't race often during a training cycle, so it's a real treat when I get to...

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8x6 minutes, 30 seconds rest

I knew I needed to nail it. The last two weeks have been peppered with rough tempo workouts, stopping-midway, etc. I also knew that I wa...

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Some much needed rest

Last Wednesday's tempo workout was not good. It wasn't mental. If anything, I was as strong mentally during that workout as I've...

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Another week bites the dust

Last week was not my greatest week. I'm not sure why. Ellie, perhaps? Fatigue in general? I'll recap: The day after Ellie's ...

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Ode to Ellie

Ode to Ellie

I lost one of my best friends last Thursday :(. Nate, Ellie and I went out for an easy 6 miler. S...

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Spring back in my step!

Tuesday my head-cold came back. Pretty sure it's the same bug I had before, I never really got over it. I've been blowing my nose ...

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