18:05 and 18:10

Yesterday's workout: 35 min easy 18 min tempo 40 min easy 18 min temp0 1 mile CD = total of 16 miles I know my tempo pace has qu...

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Meet Mesa!!

Meet Mesa!!

Our life just wasn't the same without a dog around! We found Mesa on Craigslist (gotta love...

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Phase IV - The start of a great relationships

I started Phase IV of the Daniels' plan about a week and a half ago. So far, things are going great. It might be a mentality change....

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Crazy Legs

Apparently that's what it's called when you can't control your legs & start tripping over them at the end of a marathon. ...

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17:36.66 Alumni 5k!

New all-time PR - that's 4 for 4 so far in 2011! Although a little slower than my goal (2.5 seconds off of the stadium record), I'...

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