Stop by!

Stop by!

I'll be at the Stunt Puppy/Subaru booth at the Twin Cities Marathon expo this Saturday at 4pm. ...

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Pushing the limits

Jerry sent me the next 12 weeks of training. WOW. It's pretty incredible to look at and to think that I might be able to DO all of this....

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I miss brownies...

One of the things that has defined my training over the past year has been adding the "little things" to my training. One of those...

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Game On - 6x1000m

During my very slow COLL performance, I had time to think about why I wasn't performing as I had hoped. One of the things I decided was ...

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COLL - my slowest race?

Oh, man... what a torturous 25k race. My goal was to run under a 1:38. I ran slower than 1:45. Not good. The plan was to start in 6:15 pac...

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Getting stronger

I can feel my legs/body adapting to my current mileage & training regimen - yeah! It took longer than I would have thought to get back...

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Racing Again

Since the marathon, I have raced four times, but have been so busy that I haven't been able to recap them. Here's an attempt: Uph...

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