Progress!

Pain free run, swelling free evening. YEAH!!!!

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Glad to have such a great team

I am blessed to be working with such bright & caring individuals. I’m not completely over the low quad spasm yet, but it’s getting bette...

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Week In Review - Week 13

Week in Review Week 13 (to-go!): 71 miles total (recovery!!) vs. plan of 73 One day off One long run, 21.65 miles (story below) One hard wor...

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I made myself better today

I haven’t written much lately… probably because I’ve logged 95 miles each of the last two weeks. Impressive, especially considering I handle...

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Made me smile :)

I've done a couple of talks this fall to different teams/groups. It is so rewarding to influence others to believe in themselves, have t...

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99 days and counting...

We're within 100 days of the Trials... that's scary... A quick mid-week update: I've been running a little tired lately, as ev...

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Week 16 in review

67 miles (down week) 15 mile hard tempo workout TC 10 mile, 1:02.40 1 day off (YEAH!) I purposefully had a down week this week to accommoda...

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