Slow progress

Tuesday I was able to run 8 miles. Tuesday night the achilles was a little sore, so Wednesday over lunch I hit up the elliptical machine (fo...

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I JUST RAN 6 MILES!!!!!

Without any pain or burning sensation. I have the biggest internal grin on (trying to hide my giddiness from my coworkers :))!! Went to the...

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Making myself better today... even through injury

I honestly think I needed this break. Don’t get me wrong. I was loving what I was doing – reaching higher weekly mileage totals than I ever...

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Achilles Tendonitis

Anyone know how to treat this QUICKLY? It came on Thursday after a hard/long Wednesday evening run. I've never had Achilles trouble befo...

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Dr. Asp

I have talked before about how working with a sports psychologist made a huge difference in my race at Grandma's. Dr. Asp in Red Wing is...

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Biggest back to back weeks...

Today is the start of a 105 mile week... uff! To be followed up by a 95 mile week. This is the highest 2-week average I'll have in the ...

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Get off the couch & finish the workout!

I was excited to try a hard workout by myself. Jerry mentioned earlier in this cycle that I needed to make sure I could hit some of these ke...

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Adventures in Nutrition

Adventures in Nutrition

For one of my first "trying to only eat healthy/organic/from a farmers market" meals, I at...

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Improvements

As I’ve said in a previous post, Jerry is challenging me this cycle to step my times down quicker than I ever have before – to repeat and go...

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