Just a little rusty

Last week went really well. I was able to log 74 miles and a day of cross training. Not too shabby! It included a 24 mile long run (lots of ...

Read more

Reminders

Yesterday's speed workout (3x1 mile tempo, 3x1000, 3x400) reminded me that: 1. I am still very fit & fast. I was beginning to wonde...

Read more

Day of (Cross Training) Rest

Last night before my PM run (first double! Yes!) I just decided: I was going to cross train tomorrow instead of attempting the speed workout...

Read more

How far is too far?

How hard can you push coming back? I hate the guessing game coming back from an injury. Big time. The Achilles has healed impressively well...

Read more

I felt FAST today

Wow, what a day! I can tell my legs and body are remembering how to run – I felt FAST today! I was running tall, feet hitting the pavement &...

Read more

Never doubt Jerry's genious

Jerry wanted me to try some speed today. On the original plan was 6x1000m and a few 400s. He edited to 3x1000m and 2x400m. I pleaded to do ...

Read more

Adventures with vegetables

With the Trials just 4 short weeks away, I know I need to be even more careful about what I'm eating and making sure I'm on pace to ...

Read more

Every Other Day

My achilles can handle the stress of running every other day. As I told Nate, "I can get somewhere on every other day". (said with...

Read more

12.75 MILE WORKOUT

The capitalization of the subject represents my absolute JOY behind today's workout. But, before we get to that, let's back up a fe...

Read more