I'll be doing a talk at Just Food this Tuesday at 7pm - my favorite place to shop!! (Well, I guess any running store would rival for that "favorite" title :)) - stop by if you have the time/are in the area! Or make a trip! I'll be talking about my journey, with a special emphasis on goal setting, follow-through, and nutrition. All audiences welcome, particularly those that have made new year's resolutions and are struggling to maintain them, junior high/high school athletes that have aspirations to have a great season, running/marathoning fanatics... heck, hopefully this is pertinent to everyone!

Thursday's talk will be at Fit to be Tri'd, 6:30. Best part?!? I've been told there might be chocolate and wine there! :) (Ironic, since my talk at Just Food will talk about my much needed diet changes... but it's the off-season, right? And what could make a talk better than my two favorite foods?!?) This talk will center more on the specifics that I've learned about marathoning - focusing on training cycles, all of the "little things" that I've felt have (or have not) made a difference, and just running/training in general.

Hope to see you there!!!
(if you are planning to come & read this, comment here to let me know!)