The Little Things - A Continued Journey

A big part of my journey has been learning about all of the little things you need to do in order to train well, perform to your potential, ...

Read more

A week of learning

Oh, boy -- where do I start?!? Monday started off great. I literally stared my noon run thinking, "Wow, I'm strong - I'm so e...

Read more

Planning

I love getting and writing a plan. Jerry sent me the upcoming month’s plan early this week. Ahh, nothing more fun :). There are 4 short we...

Read more