First 2 weeks back

The last two weeks have been down weeks for me.  I'm getting back into the swing of things after Grandma's.  Jerry wrote just a few ...

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Grandma's marathon & training recap

Grandma's was not a good race for me.  I'm a little bummed by the result - although 2:47 is still very respectable, I know I'm...

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Grandma's Marathon 2012 in pictures

Grandma's Marathon 2012 in pictures

Getting ready at the start: And we're off! Mile 9: Mile 12: Mile 16: ...

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Grandma's marathon: 2:47:09, 11th place

Quick update before I do my typical race blog -- I finished in 11th place (just 30 seconds out of 10th, 40 seconds out of 9th, ug!!) in 2:47...

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Week before Grandma's

Week in review: 1 day off Total of about 22ish miles (M-Fri) 1 "up tempo" workout Monday (4x1200m) My typical carb-depletion/c...

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YES - great last tempo workout!

The legs are coming around!  I met up with Brenden today for a 2x2 mile tempo workout and felt like my typical starting-to-taper self.  What...

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Putting myself under... and digging myself out

My legs have struggled post-vacation.  Like, really struggled.  I think it was the combination of the following, in order: 1.  The run in V...

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