A week in the life of 105 miles

A week in the life of 105 miles

My second 100+ mile week is just about in the bank (105, actually)!  Mileage like this makes my week...

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Garlic Tomato Sandwiches

Garlic Tomato Sandwiches

This is a twist on Donna's recipe .  I could eat this every night, not going to lie. Splur...

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Week 16 in review

Week 16 before NYC: Goal: 81 miles (down week) One hard workout: 6x1 mile at tempo One long run: 20 miles One day off 2 strength worko...

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Week 17 in Review

Week 17 from NYC: 90 miles on 6 days 1 track workout: 5x1000, 6x400 1 long tempo workout: 18 miles with 2.7 miles of T at beginning and ...

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Welcome Donna Marlor, Sports Nutritionist

For those of you that have followed this for a while, you know that sometime last year I started changing what I ate and trying to shed thos...

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Afton Trail Run 2012

Oh man, where do I start?  An interesting race, definitely! First, let me say that this is the first time I've ever received press bef...

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Doggie Dash 5k

Doggie Dash 5k

The champions!  Dundas had it's first annual Doggie Dash 5k on Saturday, and Mesa...

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