Talk at Gustavus - Goal Setting and Nutrition

I went down to Gustavus last Friday to partake in a workout with the team.   It’s their early camp and they had a longer up-tempo workou...

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Deliriously fun!

Half way through today's workout I literally used those words to describe the workout :).  I'll recap the week, even though I stil...

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Refueling Your Body *UPDATED*

Refueling Your Body *UPDATED*

Just a short post tonight to let people know that I will be speaking at the Just Food Community roo...

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Best 2.5 Weeks of Training - Ever?!?

This has been a surreal 2.5 weeks.  It started with my first 100+ mile week of the training cycle (2nd ever) where I nailed my workouts and...

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