Not every workout is glamorous!

I tend to only write about the great workouts and the great weeks... today was not one of those!  Today was my first "progression run&...

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Training since CIM

After CIM, I needed some down time.  The month leading up to that marathon was stress-filled and running, for the first time in a LONG time,...

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Going for a world record!

What?  Indoor Marathon World Record Attempt :) When?  January 6th, 2013. 6:30 am (ouch) How? 150 laps on St. Olaf's indoor warm up ...

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Two great things!

So much to write about!  Two great things have happened to me in the last week: First, Anytime Fitness in Northfield offered a gym membe...

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Soliciting advice!

If not for my U of MN test and Beth Zirbes' recommended link, I would have embarked in a "some-what" vegan looking diet for th...

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V02max and Body Fat test results!

V02max and Body Fat test results!

I had my VO2 max and body fat tested today at the University of Minnesota's Human Performance La...

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CIM Race Recap - 2:57:21, 25th place

CIM Race Recap - 2:57:21, 25th place

I'll try to keep this short and sweet - mostly to capture some details on the race - and more so...

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2:57 and change at CIM...

This is what happens when your legs aren't ready. Perhaps my worst race in more than 3 years.  I have never hurt so early in a maratho...

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And we're off!

And we're off!

So Nate and I made it out to Sacramento for CIM, but I wanted to give you a snapshot of the crazines...

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