This makes me SO excited to race on the track this season!

It also makes me realize how much work I have to do to improve my power and speed :).  My marathon legs just won't cut it.

http://www.flotrack.org/coverage/250010-2013-BU-Terrier-Invitational/video/686072-M-Mile-H01-Elite-Rupp-35092-American-Record-Attempt-2013-BU-Terrier

Can I also just say that I just love track & watching all-out efforts like this?  Inspiring, to say the least!

1 comment :

  1. Great information! Running is a best way to get power and health. I will go daily for long running. It’ truly can help me to get more strength and speed.

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