Fretting and Stopping - Oh, Long Tempo Workouts!

I admit, I have this problem - when I look at long tempo workouts, I fret about them.  I wonder if I should move them to another day so I...

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This makes me SO excited to race on the track this season!

It also makes me realize how much work I have to do to improve my power and speed :).  My marathon legs just won't cut it. http://www....

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Week 18 & 17 - the countdown begins!

2 weeks in review: Week 18, the start of the Fargo Marathon cycle: Goal: 80-85 miles with 1 day off Actual: 80 miles, 1 day off. 2 &quo...

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Shrimp Bok Choy Stir Fry - Low Carb

Shrimp Bok Choy Stir Fry - Low Carb

3/4 pound shrimp 1 tablespoon rice wine or dry sherry 1/2 teaspoon salt 1 Tbsp cornstarch 3/4...

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Healing - And a Plan! :)

Healing - And a Plan! :)

The foot has healed great.  I was able to run 2 miles yesterday, plus an hour elliptical. Today I wa...

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Foot update - and looking forward to training again!

Foot update - and looking forward to training again!

Since I know everyone is dying for a foot update (and another lose-your-lunch photo), here it is: ...

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Race Recap In Pictures

Race Recap In Pictures

Meet Matt.  2:43 marathoner at Chicago this fall.  I can't imagine how long the race would h...

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New World Record - 2:57:34 at Zoom! Yah! Yah! indoor marathon

New World Record - 2:57:34 at Zoom! Yah! Yah! indoor marathon

What a great experience, made not by the run itself (which was a little painful, imagine that), but ...

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Welcoming the new year!

Guess it's time for an obligatory post recapping last year and ringing in the new year, right? Let's start with what I learned in ...

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