Nailed the workout, with help from a stranger :)

I was nervous about my workout yesterday.  20 miles total with 40 minutes of marathon pace, 1 mile of tempo, 30 minutes of MP, and another m...

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Runnin' Happy!

Gosh, where to start? U of MN Race 17:55, 1st place (lapped the field).  Not much to say about it other than I absolutely need to learn h...

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Racing at the U of MN tomorrow!

Racing at the U of MN tomorrow!

This should be interesting - 5k on the track tomorrow morning.  10:45 in case anyone wants to come w...

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Week 16 & 15

A short recap: Week 16: 84 miles (recovery week) 5x1000, 5x200m cut downs Long tempo workout that I nailed (did alone, and didn't e...

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Anyone live in the Los Angeles area?

I just saw this today - and will need to register by this evening in order to get the pre-registration discount. I think it looks just aweso...

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Big - no, HUGE - changes!!

Big - no, HUGE - changes!!

No, I'm not pregnant.  (Every call I've made, that's what people have assumed! :) ) I&...

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